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| Aerobic Workout and Fitness Instruction, Drills, Tips, Technique on DVD. Learn sports, exercise and fitness workouts, dancing with DVD instruction videos |
Ultimate Fitness Challenge: Let's Sweat with Phil Ross Video
Let’s Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist & Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. Let's Sweat contains five great cardio and body toning workouts in one. It develops the stabilizers, core, endurance and musculature crucial to successful implementation of Phil’s defensive tactics. With over 30 years of training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet, Weight Training and Personal Training, Master Ross is a successful competitor and performer in all of the aforementioned arenas. The knowledge base that he combined for the Let’s Sweat DVD is both wide & deep and will challenge and motivate you to the highest levels of success. Contained in this program: The 12 Minute Workout – All that you need is a rope & desire!; Rope Stretching – Take your flexibility to a new level, without high priced machines; The Wall – Work your butt, stabilizers, core, abs & increase your flexibility; Yoga Stretching - Improve your lower back health; strengthen core & expand your breathing capacity with this segment; Butt Blaster – Does exactly what the name implies. This series of exercises help you to lift & round your butt, develop the stabilizers in your hips & legs – again without the use of high priced machines or fancy contraptions; Cool Down – A great way to end ANY workout. Bring down your heart rate & capitalize on the fat burning exercises performed in this final section. 105 mins. (2007) DVD-All-Region. |
Prevention Fitness Systems: Fight Cellulite Fast! DVD 
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast! This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. The experts at Prevention magazine have designed this workout—based on the latest research—to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look. Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all! Recommended equipment: hand weights and mat. 62 mins. (2007) DVD-Region 1. |
The Biggest Loser: The Workout 2 - Featuring Trainer Bob Harper and Kim Lyons Video 
In this stepped up Volume 2 version of The Biggest Loser: The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weight loss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment. 90 mins. (2006) DVD-Region 1. |
Denise Austin: Boot Camp Total Body Blast! Video 
In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun! The DVD includes: Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance! 50 mins. DVD-Region 1. |
Gilad: Elite Forces Fat Burning Workout DVD 
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion. This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry! Gilad's Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. Gilad was named Discovery Channel's TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee. DVD-All-Region. |
Mindy Mylrea: Kick Butt Boot Camp DVD 
This workout is a sweatfest sure to please the diehard in all of us. This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievably effective workout experience. DVD-Region 1. |
Complete Interval Aerobic with Joyce Verdal Video 
From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout! Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move. You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout! Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll – and relax– before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too." 54 mins. (2007) DVD-Region 1. |
Amy Bento's Cardio Pump Hi-Lo DVD 
This is one of Amy's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat. 47 mins. (2007) DVD-Region 1. |
A Team Boot Camp with Amy Bento Video 
It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, and plate-loaded bar. We suggest you perform this work out once per week, followed by a full recovery day. 63 mins. (2007) DVD-Region 1. |
Cardio Camp Workout with Kimberly Spreen Video 
The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.) Kimberly Spreen is an all-around Fitness Professional, Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do! 70 mins. (2007) DVD-Region 1. |
Double Cardio with Sharon Money Twombly & Seasun Zieger Video 
Two complete workouts. XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.) Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. 145 mins. (2007) DVD-Region 1. |
Buff Brides: Count Down to Gown Video 
Count it down brides-to-be! Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!). From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day. Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 46 mins. (2007) DVD-All-Region. |
SHAPE: Bikini Body Camp - Transforming Workout Video 
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms. This DVD includes three 30-minute workouts. Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills. Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD. Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and a resistance band included. 90 mins. (2006) DVD-All-Region. |
SHAPE: Bikini Body Camp - Redefining Workout Video 
Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shape's renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life. This DVD includes two 30-minute workouts. Do each program twice during the week. Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD. Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! We've also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If you're short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and resistance band included. 75 mins. (2006) DVD-All-Region. |
Gilad: Ultimate Body Sculpt - Power and Grace Video 
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 55 mins. (2006) DVD-All-Region. |
Kathy Smith Super Slimdown Circuit Video 
Three Kathy Smith Workouts on one DVD! Secrets of a Great Body - Upper Body Workout: If you're serious about sculpting the ultimate physique, the tools are all here in the Kathy Smith Upper Body Workout. This simple program uses training techniques of top athletes to help you create a firmer, stronger, more shapely upper body in the minimum amount of time. Now you can get the power of a gym-quality strength routine without the gym. The easy-to-follow, 40-minute program gracefully sculpts and defines your abs, arms, back, chest and shoulders. Lean muscle routine helps boost your metabolism to burn extra calories around the clock. A special Low-Rep Overload Technique generates intensity levels not possible with standard toning exercises - that means greater results in less time! Secrets of a Great Body - Lower Body Workout: Unique and effective exercises for your entire lower body. An expertly instructed video with a precisely programmed series of body shaping moves based on low-rep overload. You'll maximize the sculpting by working each muscle to its point of fatigue by carefully selecting the ideal resistance/weight level and limiting the rest period between sets. With just 12-16 reps, Kathy alternates the routines while maintaining the focus on one area. Blends flawless technique with Kathy's caring attitude and a light music sound. 2 to 10 lb. dumbbells suggested for advanced exercisers. Functionally Fit - Peak Fat Burning: Cardio intervals - tough two-minute energy bursts followed by slower two-minute recovery routines. An extremely effective technique, this anaerobic/aerobic blend maximizes overall intensity while avoiding exercise burn out, and Kathy's selection of lunge-type recovery moves even tones your lower body. Subtitled, Functionally Fit, this video is designed to build the strength and endurance used in everyday life. Nothing too fancy, the routines range from chassés and taps to double jacks and step touches with lots of modifications, and Kathy shows the trickier steps at a slower pace in the preceding interval. 120 mins. (2006) DVD-All-Region. |
QuickFix: Total Cardio Mix Video 
Dance away calories one minute....kick off pounds the next! Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. It's broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts, together on one DVD, you'll never be bored again! Over 100 combinations! About the workout segments: QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in today's music videos. Each of the 10-minute routines begins with a dance "life-line" (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. 90 mins. (2006) DVD-All-Region. |
Chubby Hubby Workout: Knockout Husband Video 
Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 “rounds” this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves. In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock ’n’ Roll; real, traditional boxing and martial arts moves. Special bonus features — How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips. The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program’s voice over instruction. The routines are performed by her husband Larry who goes “mano a mano” with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Equipment Requirements: Jump rope and hand wraps (both optional). 56 mins. (2006) DVD-All-Region. |
Chubby Hubby Workout: Building a Better Husband Video 
If your husband is like mine, over the years he’s exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That’s why I developed the Chubby Hubby Workout. This DVD is designed specifically for the older guy who hasn’t worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It’s the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 43 mins. (2006) DVD-All-Region. |
John Basedow's Fitness Made Simple: Unlock Your Potential Video 
Unlock your Potential highlights the personal training and nutrition program of Fitness Celebrity John Basedow. Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and fitness related publications....an outstanding accomplishment he attributes all to the basic result producing, muscle building and fat burning program he shows on this video. Now a well-recognized TV personality and columnist for several major fitness magazines, John uses his personal background and knowledge of the fitness industry to provide the keys to creating your ultimate physique naturally with time conserving workouts and a muscle defining meal plan. "After years of listening to the ever confusing and often contradictory misinformation in the fitness works I was able to in just 8 weeks of following Fitness Made Simple, dramatically transform my entire physique and naturally turn my body into a fat burning, lean muscle building machine." - John Basedow. Find the keys to building your ultimate physique naturally; a fat burning nutrition plan that won't drive you crazy; a muscle building workout even the busiest person can stick with; creative ways to indulge your pounds away with delicious, low calorie meals; and which supplements can actually bring results...not just hope. 75 mins. (2006) DVD-All-Region. |
Christy Taylor: FUNKtional Fitness Video 
Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training --- functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with funky and fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... Intensity – moderate; Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone! 65 mins. (2006) DVD-All-Region. |
Prevention: Get Moving the Sugar Solution Video 
With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link. Recommended equipment: 3 to 5-lb hand weights, mat, and chair. 72 mins. (2006) DVD-Region 1. |
The Biggest Loser - The Workout Video 
Adapted from NBC’s Hit Show, featuring Bob Harper and contestants from Seasons 1 and 2. This DVD Features customized workout with 6 routines to choose from: Warm-up (5 min.); Low-Intensity Workout (25 min.); High-Intensity Workout (20 min.); Strength and Sculpt (20 min.); Boot Camp (20 min.); Stretch (10 min.). It also includes an inspirational segment from the cast. 100 mins. (2005) DVD-Region 1. |
Fighting Fit, Fighting Fat with Harvey Walden Video 
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss. 60 mins. (2006) DVD-Region 1. |
Hot Legs Workout with Penny Lancaster Video 
This video is going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor! 75 mins. (2006) DVD-Region 1. |
SHAPE: Bikini Body All Year Round - Cardio Video 
Bikini Body: Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down. Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’ and groovin’ with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up. SHAPE’s exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner. 80 mins. (2006) DVD-All-Region. |
Move to Lose with Chris Freytag Video 
A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for "clean eating for you and your family." Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. Disc 2 includes five other 10 minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life. Disc 3 "Clean Eating for You and your Family: - Chris provides simple principles of what to eat and how much to eat, to change your life for the better. 160 mins. (2006) DVD-Region 1. |
Christi Taylor: Totally Hot Cardio Video 
Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min - MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD); 48 min - Special Features. 107 mins. (2006) DVD-All-Region. |
Christi Taylor: Solid Gold Cardio Video 
Christi's pullin’ out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Cardio promises to be the crown jewel of your exercise collection! 50 min - Hi/Lo Aerobics; 15 min - MoveMaster™; 20 min - Choreography 101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region. |
Strength Toolbox with Mindy Mylrea Video 
A complete full-body workout with tool-box options. After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. Each section uses either body weight, tubing, or weights (90 min). She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. These tool-box options will help you customize your workout for your optimal workout needs. Mindy is the 1999 Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider. 103 mins. (2006) DVD-All-Region. |
Patrick's Kitchen Sink Conditioning With Patrick Goudeau Video 
Former U.S. National Aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. 65 mins. (2005) DVD-All-Region. |
Body Design With Patrick Goudeau Video 
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more! 85 mins. (2005) DVD-All-Region. |
Cardio Trilogy Volume 1: 3 Complete Workouts Video 
Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves! In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.). 270 mins. (2005) DVD-All-Region. |
Cardio Trilogy Volume 2: 3 Complete Workouts Video 
Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray! In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch. 300 mins. (2005) DVD-All-Region. |
Resistance Cord Workout Kit with TriCord Total Body Workout Video 
A complete portable resistance training system, providing three intensity levels and full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, stengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout. Kit includes: 3 resistance cords (purple for light resistance, green for moderate, and blue for heavy resistance), TriCord Total Body Workout Video and two cushioned handles. 30 mins. (2005) DVD-All-Region. |
Gilad 45/45 Split Routine Workout Video 
Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. 90 mins. (1992/2004) DVD-Region 1. |
Gilad Beginners Weight Loss and Toning Program Video 
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. 55 mins. (1995/2004) DVD-Region 1. |
Resolutions For A Lifetime with Xina Sy Video 
With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential. Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better. 38 mins. (2005) DVD-All-Region. |
My Personal Trainer with Leisa Hart Video (Formerly known as Gym In a Box) 
My Personal Trainer is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer. International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, My Personal Trainer with Leisa Hart can get you there. Sleek in a Week: A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week. My Personal Trainer: A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals; and Motivational Tips. Easy To Follow- Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast; 10 Minute Buns & Thighs Blast; 10 Minute Awesome Abs; 10 Minute Sleek Upper Body; 10 Minute Pilates; 10 Minute Yoga Stretch. Equipment needed: 3-8 lbs. Hand Weights. DVD Special Features: Program your own personal workout!; Target Heart Rate Calculator; Motivational Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion Menus. 92 mins. (2004) DVD-All-Region. |
Tae Bo Flex (for Body and Mind) Video 
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. You will also hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation. The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body - in the comfort and privacy of your own home. 46 mins. (2003) DVD-Region 1. |
Tae Bo Cardio (for Body and Mind) Video 
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. As a seven-time World Martial Arts Champion, Billy knows how to create a routine that is honest and effective, with no fad diets, fancy gimmicks or complicated machines. It's just you and Billy, bound together by the desire to get you fit, both inside and out. Now with new moves and new music, this program is Billy's best yet, building on the basic foundational moves of Tae Bo to create a continuous cardiovascular workout that rocks. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: It is the mind and will that control the body, not the body that controls the mind and will. The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. 44 mins. (2003) DVD-Region 1 |
Best Fitness DVD 5-Pack 
Ten premium quality fitness programs including high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance. Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! (2002) DVD-Region 1. Includes the following: - Kick Butt: The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute programs. - Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes. - Fat Burners: These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs - Body Focus: With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 minute programs. - More Alive: A 60 minute non-aerobic fitness program, designed by Jo Murphy, to exercise and tone every area of your body. It’s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes. - Tai Fit: As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 minute programs. - Rotation in Action: This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long. - Back in Action: While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain. Approx 40 minutes. - Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes. |
Sexy & Fit After 40 Video 
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime. Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. (2002) DVD-All-Region. |
Denise Austin's Ultimate Fat Burner Video 
Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended. 49 mins. (2001/2002) DVD-Region 1. |
Denise Austin's Blast Away 10 Pounds Video 
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! 49 mins. (2000/2005) DVD-Region 1. |
The Method: Cardio Boot Camp Video 
This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates. 50 mins. (1999) DVD-All-Region. |
5 Minute Desk Workouts: Desk Sets Video 
5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 54 mins. (2006) DVD-All-Region. |
Ready Step Go with Kelly Coffey-Meyer Video 
Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. 56 mins. DVD-Region 1. |
Complete Cardio Sculpting with Kelly Coffey-Meyer Video 
Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique. Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends. Requires two sets of dumbbells (e.g. 3 and 5 lb.) 52 mins. DVD-Region 1. |
Seasun Zieger: Straight up Step Video 
Seasun's first exercise DVD, Rock Steady Step, received the "Best Workout Video for Step Routine" from Fitness Magazine! This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. It's a non-stop step party that's guaranteed to give you great cardio benefits! This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers. This workout is so much fun that we'll bet you'll be reaching for it time & time again! 54 mins. (2007) DVD-Region 1. |
Step by Design with Carole Paradise Video 
This very unique Step By Design DVD is an advanced step routine full of creative and fun choreography. The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise. It promises to capture you from the start, and hold you all the way 'til the end! Have fun doing this step workout! 61 mins. (2007) DVD-All-Region. |
Mix It Up with Nekea Brown: Step and Kickbox Workout Video 
Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins. 78 mins total. (2007) DVD-Region 1. |
Step Generation with Strength Circuit with Ann Marie Sill Video 
A step workout plus circuit weight training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.). Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1. |
Amy Bento's Cardio Pump Step Video 
Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout. Cardio Pump Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation. Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat. We suggest performing this workout two times per week with two days in between sessions. Fitness Level: Advanced. 49 mins. (2007) DVD-Region 1. |
Advanced Step Challenge with Amy Bento Video 
An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions. Fitness Level: Advanced. 51 mins. (2007) DVD-Region 1. |
Cardio Step Express with Gay Gasper Video 
A fast-paced step workout & core. Includes: Warm up (6 min.); fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard (50 min.); cool-down, core training and stretch (15 min.). The DVD will have multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth instructor friendly teaching style. 70 mins. (2007) DVD-Region 1. |
Butts and Guts Video 
An advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. Equipment needed: Stability ball, high step, light dumbbells, a weighted barbell, ankle weights and a resistance band. Level: Advanced. 78 mins. (2006) DVD-All-Region. |
Drill Max Video 
Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity. Level: Advanced. 72 mins. (2006) DVD-All-Region. |