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| Jump Rope Workout and Fitness Instruction, Drills, Tips, Technique on DVD. Learn sports, exercise and fitness workouts, dancing with DVD instruction videos |
Ropework Jump Rope Workout Video
For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day. Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level. With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs. Wanna burn calories? Build lean muscle mass? Unmatched in it's fat burning potential, jumping rope is more effective than running or swimming. Since you're using both your upper and lower body by pulling on the weight of the rope , and keeping your legs in constant motion you'll build lean muscle mass with the fat burn simultaneously. Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights you'll see just how far this former schoolyard pastime has come. 30 mins. (2002) DVD-All-Region. |
Ropework for Kids Video 
In this video, five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to teach beginner students everything they need to start performing the basics, in a fun and rewarding way. More experienced "jumpers" will be excited to see that Rene shares many of her performance techniques and great supplemental moves like rope throws, dance inspired rope manipulations, turns, moves across the floor and much more. Rene instructs with five students in "ROPEWORK for KIDS" to illustrate basic intermediate and advanced single rope skills and breaks them down in an easy to learn format. We show kids routines to practice and help you learn how to create your own, by sharing the elements of a competitive freestyle routine. Basic instruction is given for partner and group routines, and we make double dutch easy to learn. With inspiring highlights and great music, we show you just how far this former playground pastime has come. This video is very appropriate for adults too. 45 mins. (2002) DVD-All-Region. |
Licorice Speed Jump Rope 8' 
This rope is the official rope used by the American Heart Association for their jump rope for heart program. Non reconstituted rubber means these ropes last longer. Ropes are sturdy and move "true" to the turn. Excellent for both children and adults. 8' rope size suitable for individuals between 4'11 - 5'3 tall. Colors may vary from photo. |
Licorice Speed Jump Rope 9' This rope is the official rope used by the American Heart Association for their jump rope for heart program. Non reconstituted rubber means these ropes last longer. Ropes are sturdy and move "true" to the turn. Excellent for both children and adults. 9' rope size suitable for individuals between 5'4 - 5'10 tall. |
Licorice Speed Jump Rope 10' This rope is the official rope used by the American Heart Association for their jump rope for heart program. Non reconstituted rubber means these ropes last longer. Ropes are sturdy and move "true" to the turn. Excellent for both children and adults. 10' rope size suitable for individuals 5'11 and taller. |
Speed Jump Rope Ball Bearing Pro 9' 
Ball bearings in the handle creates a smooth flow of the rope. Great for an adult workout. 9' rope size suitable for individuals between 5'4 - 5'10 tall. |
Speed Jump Rope Ball Bearing Pro 10' Ball bearings in the handle creates a smooth flow of the rope. Great for an adult workout. 10' rope size suitable for individuals 5'11 and taller. |
Boa 2000 Advanced Weighted Speed Jump Rope 9' 
Advanced design Weighted Speed Rope System. Introducing a totally new concept in weighted power rope skipping. The new BOA 2000 represents a break through in speed rope design. It features dynamically balanced, multi radii, extrusion that distributes inertia weight along each side of the rope for continuous, effortless rope skipping. This state of the art concept allows the experienced rope skipper to increase and maintain consistent speed and power during workouts as well as enabling even the novice rope skipper to master the skill with greater ease. Weighted Hi-Speed rope is a perfect tool for boosting foot speed, agility, aerobic endurance and explosive power. The rope is thick on the sides for strength while the ends and center are thin, which, along with anti-friction ball bearings let you really get the rope cranking. Comfortable foam handles keep your hands happy, even when your hands are exhausted. 9' rope size suitable for individuals between 5'4 - 5'10 tall. |
Boa 2000 Advanced Weighted Speed Jump Rope 10' Advanced design Weighted Speed Rope System. Introducing a totally new concept in weighted power rope skipping. The new BOA 2000 represents a break through in speed rope design. It features dynamically balanced, multi radii, extrusion that distributes inertia weight along each side of the rope for continuous, effortless rope skipping. This state of the art concept allows the experienced rope skipper to increase and maintain consistent speed and power during workouts as well as enabling even the novice rope skipper to master the skill with greater ease. Weighted Hi-Speed rope is a perfect tool for boosting foot speed, agility, aerobic endurance and explosive power. The rope is thick on the sides for strength while the ends and center are thin, which, along with anti-friction ball bearings let you really get the rope cranking. Comfortable foam handles keep your hands happy, even when your hands are exhausted. 10' rope size suitable for individuals 5'11 and taller. |
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