Wedding Fitness Video - Cathe Frederich
Even if you're not getting married you will love this video. "How to Get In Shape For Your Wedding" is divided into 2 sections: 1.) Step aerobics: This section is 52 minutes in length and even die-hard Cathe fans will not be disappointed with the intensity. This section is similar in style and fitness level to that of "Mega Step Blast" and is only slightly less intense than Cathe's other advanced videos. 2.) Muscle Conditioning: This is a 59 minute total-body muscle-conditioning workout that requires the use of hand-weights (2 1/2 Lb. to 10 Lb.). (1996) Workout #1: warm-up 10 min., step aerobics 38 min., cooldown 3 min. Workout #2: warm-up 7 min, muscle conditioning

Invitation to Dance: Wedding Dance - DVD and CD Set
This is the DVD version of Your Wedding Dance Video.

Wedding Dances DVD
Acclaimed dance instructor Teresa Mason's newest instructional video teaches everything the bride and groom will need to know to dance at their wedding. Highlights the basic steps needed to make the wedding couple totally confident for their "First Dance". Also includes dance instruction for the dance with the father of the bride, as well as other dance tips for members of the wedding party. This year will bring many weddings, and Teresa Mason's Wedding Dances is the perfect video to prepare for that special day!

Wedding Dances VHS